![]() When you come home from your time off on the Camino you will have more mental space to assess your burnout, figure out what is causing it, and take steps to make your life better. Walking is a great way to reduce your stress levels. Taking regular vacations and time off is the best way to start your road to better wellbeing. In the US 83% of workers say they’re stressed about their jobs and nearly 50% say work-related stress is interfering with their sleep. Studies in Europe suggest that 50–60 % of all lost working days can be attributed to work-related stress. Being burnt out for a long period of time can lead to physical and mental complications. It is important to look out for these signs and to look after yourself if you start to notice them. When you get burnt out you will feel overwhelmed, emotionally drained, and unable to meet constant demands. Vacations Reduce Burnoutīurnout is a state of emotional and mental exhaustion caused by prolonged stress. ![]() Invest in yourself now, and you’ll be more productive and happier later! 2. Walking the Camino de Santiago is a unique opportunity to unplug from your daily life and take care of your wellbeing. When we don’t, we see difficulties with innovation, creativity, resilience, empathy, decision-making and team-building. When we take care of ourselves, we see benefits to our physical and mental health, performance and productivity. Vacations and time to detach from work are important in enabling us to sustain performance, productivity, and creativity, said Simmy Grover, who lectures on organizational psychology at University College London. There have been plenty of studies into performance at work that have shown that people who take regular time off perform better and are more productive. Taking holidays makes you perform better at work! We all need holidays and time off from work to be our best. Here are our top 6 reasons why should take time off work to walk the Camino: 1. Taking time for self-development and reflection is key to success at work as well as in life. Time off work is also an important aspect of a healthy work-life balance. A pilgrimage is a genuine opportunity for self-care. The process of disconnecting from the worries and chores of day to day life is an empowering and freeing experience. It could be just a week, or it could be a month or more. Each year, tens of thousands of people take a break from their jobs, lives, and worries to walk the Camino. It is an investment of your time in yourself that will positively impact your work and personal life. Give yourself permission to take a break and reconnect with yourself. Roadie is getting some good TLC.Taking time off work to walk the Camino is the perfect opportunity to escape from the stresses of everyday life. With some remaining work to be done, such as new seat covers and an exhaust system, the ‘73 Road Runner is being restored to its former glory. Under the hood we find a 400 engine paired with a 4-speed manual transmission, and I was surprised by how smooth the engine sounds. Donovan has exciting plans for this 50-year-old Road Runner, intending to fix it up and take it on a memorable road trip. ![]() The original AM/FM radio still works, adding a touch of nostalgia. The current owner Donovan has already made some upgrades, including replacing the radiator, timing chain, water pump, intake manifold, and carburetor. Affectionately known as “Roadie”, it is in surprisingly good condition considering how long it was stored. According to Galen’s Tag Service (GTS), only 749 Road Runners were sold with the 400, four-speed option, and all of them were automatics, making this car a rare find. This rare 1973 Plymouth Road Runner emerged from its long slumber, kept under a car cover in a garage since the 1980s.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |